Health
Nov 4, 2024

CAN EMS TRAINING HELP RELIEVE BACK PAIN?

CAN EMS TRAINING HELP RELIEVE BACK PAIN?

Back pain is a common problem, especially for high-achieving professionals who spend long hours at a desk.

This chronic discomfort often diminishes productivity and quality of life. However, there’s an innovative solution that’s gaining traction in the world of fitness and rehabilitation: Electric Muscle Stimulation (EMS) training. EMS targets deep muscle layers effectively, providing fast relief and long-term strength improvements that traditional exercise might not achieve.

What is EMS, and how does it work for back pain?

EMS, or Electrical Muscle Stimulation, involves sending low-level electrical impulses to specific muscle groups. These impulses cause muscles to contract more intensely than they would during standard exercises, targeting core and spinal muscles crucial for back health. 

EMS benefits for back pain:

  • Pain reduction: According to a study published in PLOS ONE titled "The effects of whole-body electromyostimulation (WB-EMS) in comparison to a multimodal treatment concept in patients with non-specific chronic back pain—a prospective clinical intervention study," EMS significantly reduces the severity of chronic back pain. Participants noted fewer and briefer pain episodes following consistent EMS therapy sessions.
  • Enhanced endurance: A recent 2024 study on the effects of EMS for chronic low back pain further supports EMS as a superior non-pharmacological treatment option for managing back pain.
  • EMS boosts postural stability and muscle endurance, critical for those whose back pain is linked to poor posture.
  • Reduced muscle spasms: EMS pulses relax tense muscles, reducing spasms and providing fast relief.
Recent studies indicate that as few as 3 to 6 EMS sessions can result in noticeable improvements in low back pain

In addition to local endurance improvements in muscles, EMS enhances blood circulation, reduces muscle spasms, and triggers the release of endorphins, yes!, the natural pain relievers in the body. 

Frequently Asked questions

If you have any adittional questions please call our studio at (773) 3873432 or chat live with us now!

How often should I do
EMS for back pain relief?

Typically, one 20-minute session
per week is sufficient, and it's
proven to improve pain within
the first 3-6 session

Is EMS safe?

EMS is safe when done under
professional supervision,
as trainers adjust the intensity
to suit individual tolerance levels
and health conditions.

Does EMS replace traditional
exercise?

EMS complements traditional
exercise, especially for
strengthening core muscles
and providing pain relief in
hard-to-reach areas.

Do you offer 1-on-1 classes and personal training?

Yes, all our classes come with a personal trainer dedicated to supporting you throughout your workout.