STRENGTH TRAINING

STRENGTH TRAINING

In just 20 minutes, shed fat, increase energy, and ignite long-lasting calorie burn.

Class details

EMS enables deep muscle activation, accelerating hypertrophy

Duration:
20
minutes
Intensity:
Medium
fitness level:
Intermediate
schedule:
Monday, Saturday
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What is this class about?

Build pure power in record time. EMS maximizes muscle activation, delivering up to 20% strength gains in just weeks. In 3 months, expect:

  • Heavier lifts and improved grip strength
  • Increased muscle mass and endurance
  • A solid foundation for future fitness goals

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