Electrical muscle stimulation ⎟ EMS

"Shockingly effective

20 min full body

Work out"

Electrical muscle stimulation is a highly effective way to strengthen muscles quickly by activating entire muscle groups at once.

It boosts muscle growth, improves endurance, enhances recovery, and increases overall strength

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EMS work out is efficient for the following reasons

EMS stimulates up to 90% of your muscle fibers

Using a high-tech training suit with strategically placed electrodes to target each of your major muscle groups. EMS technology can directly stimulate Type-2 fibers, also known as fast-twitch muscle fibers, bypassing the need for heavy lifting or high-impact movements.

Simultaneous activation of both agonist and antagonist muscles

The electrical impulses make your muscles work together, maximizing strength, control, and stability in every exercise, all without the need for heavy weights or complex movements.

Designed to suit every age group and level of fitness.

EMS is designed for all ages and is highly beneficial for those in post-recovery or with limited mobility. It provides a safe, low-impact way to regain strength and movement, without the risk of falling or putting too much strain on the knees.

Stimulates the release of IGF-1 & helps to increase VO2 level

IGF-1, which helps with muscle repair and growth, is responsible for the quick recovery after your EMS session. EMS also boosts your body's oxygen levels, improving cardiovascular health and making it a great tool for both muscle building and endurance.

Ever wonder why stars like Mike Tyson and the Kardashians are using EMS?

It's not just because it works—it's because it's the latest thing in fitness. EMS is perfect for those who are short on time but still want an effective workout. It's fast, it's efficient, and it's one of the secrets behind their results.

Certified instructors

Experts in EMS training will guide you to achieve the best results faster

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What our clients say about EMS:

"...Improved posture..."
I’ve done EMS a few times with my wife in Miami, but when I tried this place, I loved it! With Patricia I’ve noticed such a huge improvement in my posture. My back is straightening up.
John A. 46 years
"Visible toning results"
I'm impressed about how my arms actually look so different after only 3 sessions, I always hated to lift weight for arms work out and I can't believe I didn't know about EMS Before
Julie Davis, 59 years

"...Finally, fitness that I can enjoy with my boyfriend!.."
I've tried to get my boyfriend involved in all my other fitness activities, but this is the first one he's finally committed to. He even mentioned that it's been helping him improve his golf swing!
Emily Brown, 29 years
"Always hated legs day until I replaced it with EMS day"
I realized that their fully work out helps me to work out my legs, so basically I found the perfect way to skip legs day without feeling bad with myself
Jhon Armas, 31 years