Electrical muscle stimulation (EMS) training in Chicago
Strength training, compressed to 20 minutes
Coach-led EMS strength sessions that recruit your major muscle groups together in ~20 minutes. Joint-friendly. Time-efficient. FDA-approved.
How EMS works
Electrical muscle stimulation (EMS) uses controlled electrical impulses to contract your muscles while you move through guided exercises. In about 20 minutes, we train all major muscle groups together. Sessions are coach-supervised, joint-friendly, and use FDA-cleared equipment designed for muscle conditioning.
Strengthen your muscles, reduce back pain.
Many clients choose EMS for trunk and full-body strength in less time. If you have back discomfort and are cleared for exercise, EMS can be an accessible, supervised way to train.
Time-efficient by design
EMS recruits many muscle fibers at once, making each movement count without overloading your joints.
Feel energized, not soaked
Sessions are short and effortful. Many clients report a clean “post-workout” buzz.
Burn calories even after your workout
EMS boosts metabolism and increases muscle activation, so you keep burning calories for hours post-session.
Sustainable, efficient, and safe
Your coach screens for contraindications, sets a conservative starting intensity, and progresses you session by session.
Train smarter, not harder
With just 2 people per EMS session, your trainer gives you full attention, ensuring every workout is tailored to your goals. They guide, correct, and push you – so you get the most out of every session without wasting time.
Expert guidance
Your trainer ensures proper form and intensity, so you get the most out of every session safely.
Small groups (max 4)
Train with others, keep the focus.
Accountability
Your slot, your coach, your progress.
Tailored to you
Intensity and movements adjust to your goals and week-to-week readiness.
Your first visit
Your first session is ~30 minutes: a brief health questionnaire, suit fit, and a 15–20 minute coached EMS workout. We start conservatively (often 1×/week at first) and adjust based on how you feel.
Before the first session
Have a light, protein-rich meal about 45 minutes beforehand, and make sure you’re well hydrated before your workout.
What to wear
We provide the special suit, shorts, and top which you'll use during the workout.
How does EMS feel
EMS feels like firm, rhythmic muscle contractions. Your coach will adjust the intensity up or down based on your performance and comfort level.
Who shouldn’t do EMS?
EMS is safe for most people, but it’s not suitable if you have certain medical conditions. For details, check our FAQ.
Find us
Mon-Fri: 7AM - 7PM
Sat: 7AM - 2PM
Sun: Closed
Meet our coaches
With expert guidance and personalized support, we make every session effective and empowering!
Certified on miha bodytec, Patrycia built Fit in 20 to make high-quality strength training practical for busy schedules. She’s passionate about bringing coach-led EMS to the community in a way that’s both effective and time-efficient.
As a mother of three, Anita understands the challenges of self-care. She focuses on a flexible, sustainable training approach—because fitness should fit your life, not the other way around.
Javier brings years of athlete and performance experience to his role as an EMS coach. His sessions combine precision, encouragement, and progressive challenges to help clients reach their full potential.
Frequently Asked Questions
Is this the same as emergency medical services?
No.
We offer electrical muscle stimulation (EMS) strength training – a fitness session that uses controlled electrical impulses to contract your muscles while you exercise under a coach’s guidance.
Is it safe?
We use FDA-cleared equipment designed for muscle conditioning. Sessions are coach-supervised with a health questionnaire, conservative starting intensity, and progressive load.
If you have a medical condition, get clearance before training.
Who shouldn’t train?
For your safety, training or use of our facilities is not permitted if you have any of the following conditions, unless you can provide us with a doctor’s note authorizing your participation:
- Abdominal wall hernias or inguinal hernia
- Acute infections or inflammatory processes
- Recent surgeries (within the last 2 months)
- Circulation issues or untreated high blood pressure
- Diabetes, pregnancy, or electrical implants (e.g. pacemaker)
- Cardiac arrhythmia, tumours, or cancer
- Bleeding disorders or tendency to bleed (e.g. haemophilia)
- Neurological diseases, epilepsy, or motion sickness
- Varicosis or varicose veins
- Neuralgia or herniated discs
- Acute influence of alcohol, drugs, or narcotics
- Asthma or tuberculosis
If you’re unsure whether your condition applies, please speak to your doctor before booking a session.
Do I need to bring my own sportwear?
No – everything you need is provided. We’ll have your EMS suit, shorts, and top ready for you, along with water. Just bring sports shoes and you’re good to go.
How often should I train?
We recommend starting with one session per week. Your coach will adjust the frequency as your body adapts and your goals progress.
What does EMS feel like?
It feels like strong, rhythmic muscle contractions across your body. Coach will adjust the intensity during the workout based on your comfort level and performance.
I just registered, what happens next?
In the next day or so, we’ll give you a quick call to schedule your first session, answer any questions, and walk you through what to expect when you arrive.
Register for a free trial session
Experience an innovative training method that makes every moment count. Energize your body, build strength, and see how training in the suit can fit perfectly into your week.
First session free (~30 min)
