Thanks for signing up!
You’ve already done the hardest part: making the decision to start.
Most people who reach this point find that momentum builds quickly – and you’ll soon see and feel the difference.
What happens next? We'll give you a call
In the next day or so, we’ll give you a quick call to schedule your first session, answer any questions, and walk you through what to expect when you arrive.
That first call makes it easier to stay consistent, because once a time is in your diary, you’ve created a solid commitment to yourself.
How to prepare for your first session
Before the first session
A light, protein-rich meal about 45 minutes before helps your muscles respond at their best. Pair it with good hydration, and you’re already setting yourself up for success. Think of it as fuelling your body for a new experience.
What to wear
No need to overthink it, just take your gym shoes – we provide the special suit, shorts, and top. Now all you need to do is show up. Reducing friction like this makes it far easier to stay consistent.
How does EMS feel
Expect firm, rhythmic muscle contractions. Most people are surprised at how quickly they get comfortable with the sensation. Your coach will adjust the intensity step by step, so your brain always connects the feeling with safety and progress.
Who shouldn’t do EMS?
EMS is safe for most people, but there are certain medical conditions where it may not be suitable.
You can see the full list of conditions here.
If you’re unsure, our team will be happy to talk it through during your call.